This class focuses on yoga’s approach to emotional balance and various aspects of emotional regulation. Caitlin Brown, social worker and yoga instructor, will guide participants through both flowing and longer-held restorative asana (postures), pranayama (breathing techniques) and meditations to help participants find and maintain emotional balance. Asana is but one element of this well-rounded class that focuses on mind, body, and spirit. Beginner friendly and appropriate for all levels. Some extra yoga mats available, but bring a mat if you have one.
Every Tuesday night starting September 9th from 6:30-7:30pm
1300 Broadway, 4th floor
Detroit, MI 48226
$15, first class $5 with promo code: Yoga5 at checkout
More info & registration on i3’s website