Join Caitlin Brown for a restorative yoga practice to calm frazzled nerves. The holidays can be hectic and in this workshop you will learn yoga poses you can do at home to reset and restore, as well as breathing techniques, meditations and simple movements that can be done anywhere, anytime for a few moments of calm between the rush of holiday shopping, cooking, parties and family time.
Beginner friendly and appropriate for all levels.
1300 Broadway, suite 400
Detroit, MI 48226