Join me, I3 Wellness and the Downtown Detroit Partnership for a FREE mindful walking group every Thursday at lunchtime all summer long!
What is mindful walking? Mindful walking is an opportunity for contemplation and a quiet pause from a busy day. It is a chance to unplug from our phones and notice the environment around us and the rhythm of our steps and our breath. It is done at a leisurely pace.
The walk will start on the lawn of Campus Martius at noon every Thursday (except July 4) and will walk through various parks downtown.
Details and updates on Facebook (including weather-related cancellations)