Yoga, mindfulness, and wellness services
for you, your organization, and the community

YOGA THERAPY

Anxious? Exhausted? Struggling with trauma or pain? Looking for holistic, individualized support for a health or mental health concern? Mindful Detroit offers trauma-informed yoga therapy focused on mental health, burnout prevention, & the LGBTQIA+ community.

EMPLOYEE WELLNESS WORKSHOPS

Is your staff feeling burnt out? Is camaraderie or energy low? Mindful Detroit offers a variety of workshops geared towards helping your work community revive and thrive.

CE WORKSHOPS

Get your CEUs while learning about (and trying) innovative mind-body practices! Mindful Detroit offers Continuing Education Workshops on a variety of topics related to Complementary and Alternative Medicine including: Yoga and mindfulness, professional self-care, ethics, and pain management.

SELECT CLIENT LIST

American Bus Association: Women in Buses

CHASS Center

Community Mental Health Association

Corktown Health

Development Centers

Elaine B Jewelry

The Green Garage

Guardian Alarm

The Guidance Center

Incompass Michigan

The Kresge Foundation

Michigan Association of School Social Workers

Michigan Disability Rights Coalition

MDHHS Child Welfare Training Institute

Nika & Co

Seasons Market

The Tri-County Prevention Institute for Alcohol & Other Drugs

Thermoanalytics

Van Buren Intermediate School District

Washtenaw County Children’s Services

Wayne State University School of Social Work

Wayne State University Honors College

Wayne State University Division of Kinesiology, Health & Sports Studies

Woodbridge Neighborhood Development Corporation

FOLLOW MINDFUL DETROIT:

Hey friends! I'm back for in-person classes! Join me on the first Saturday of each month @thecongregationdetroit for a beginner-friendly gentle flow that helps you explore and find balance with difficult emotions. This class includes movement, breath
The fog is mysterious but the gray is too much. Seeking warmth with my love with tropical plants, rainbow fires🔥, holiday bakes and crafts. Spent 1,034 hours outside in 2023, getting outside almost every day (and not being hard on myself when I didn
What do you think about embracing the dark? Do you like getting cozy and hibernating or is SAD (Seasonal Affective Disorder) rearing its ugly head? A little bit of both for me. These tips really help me stay balanced (getting outside in the winter re
Hey! I'm back! My social media break was great and oh so needed! I'm feeling refreshed. ⁣ As you may know, I offer continuing education workshops for social workers and yoga teachers (and you can always take workshops for your own learning!). For the
Just popping by quickly to say it's time for a break. The collective and personal grief I'm feeling right now is overwhelming and social media is definitely not helping. Time for a digital detox. Please connect with me IRL at the Congregation on 11/4
THIS SATURDAY: A slow flow yoga class @thecongregationdetroit focused on BALANCE and HARMONY. How do we find balance in times of upheaval? When our nervous systems are unbalanced? Are we looking for balance or harmony or both? Are both possible? We w
Curious about your chakras? Join me to learn how you can utilize poses, breathwork, meditation and mantra to align your chakras for optimal health!⁣ Saturday, 10/21, 9-10am @thecongregationdetroit This slow flow class will specifically focus on chak

Homepage photo by Matthew Piper