Join yoga therapist Caitlin Brown at the Congregation on the first Saturday of the month for somatic yoga for stress relief. This is a beginner-friendly, trauma-informed, gentle flow that helps you explore and find balance with difficult emotions. This class includes movement, breathwork, and meditation. You will leave feeling refreshed and with simple tools you can incorporate into your everyday life for more ease and less stress.

Beginner-friendly and trauma-informed.
Bring your mat and any props you need to feel comfy.
Donation-based. No registration required.