Sometimes stress shows up as a buzzing, moving feeling; other times we get so overwhelmed we feel stuck, unable to do anything. These are just two ways our nervous system can respond to stress (flight and freeze states)...
Spring Growth, Not Stagnation aka Kapha Season
If you've been following me for awhile you know that I often write about the seasons and about Ayurveda (traditional Indian medicine and the sister science of yoga). Seasonal cycles are incredibly important to Ayurveda. Learning more about these seasonal rhythms and corresponding characteristics has helped me find so much more balance in times of change (both in life and in the seasons)!