connection with the earth

Support for Seasonal Affective Disorder (SAD)/ Seasonal Depression

Support for Seasonal Affective Disorder (SAD)/ Seasonal Depression

It’s been good to rest, but sometimes the hibernation can turn into stagnation and despair (Seasonal Affective Disorder/SAD anyone?), especially with all the gray days. Can you relate? Here’s what has been helping me balance rest and turning inward with hope and the return of the light….