self care yoga

Yoga Therapy for Burnout Part 3: Yoga Therapy Treatment & Prevention

Yoga Therapy for Burnout Part 3: Yoga Therapy Treatment & Prevention

Utilizing the perspectives of yoga and Ayurveda, various tools can be used to address burnout and compassion fatigue. These tools can address not only the symptoms, but also some of the underlying causes. The tools are not one-size-fits-all but rather can be modified or used in various combinations depending on how burnout and compassion fatigue are manifesting in the individual.