Caitlin Brown April 6, 2023 How Mindfulness Can Help With Pain Caitlin Brown April 6, 2023 You might look at this title and think, “Isn’t mindfulness being present with what is? If I focus on my pain, won’t it make my pain worse?”
Caitlin Brown March 24, 2023 How Yoga Can Help With Pain Caitlin Brown March 24, 2023 You might click on this post looking for an asana suggestion- what pose can I do for my achy low back? How can I ease my knee pain? My migraine? My arthritis? And the answer is....
