I’m so excited to be presenting at the Barefoot & Free Yoga Festival at Proud Lake Recreation Area. Join me in the woods for a joyful weekend of family-friendly workshops and events. The festival runs from Thursday evening, August 1st through Sunday afternoon, August 4th.
I’m co-leading a workshop with Rose Seramur: Partner Yoga and Thai Massage
Saturday, August 2nd, 10-11:30am
Deepen your connection through movement, touch, and breath in this engaging class that explores the power of mutual support. We will practice simple, fun partner yoga poses and breathwork, followed by a guided Thai massage sequence in which each participant will both give and receive from their partner. Open to all relationship types—whether with a partner, friend, family member, or anyone you feel like connecting with—this class encourages co-regulation and trust. Take home a sequence of mutually beneficial stretches and Thai massage techniques that you can share with your family, friends, and community to continue fostering connection and well-being.