I’m so excited to be presenting at the Barefoot & Free Yoga Festival at Proud Lake Recreation Area. Join me in the woods for a joyful weekend of family-friendly workshops and events. The festival runs from Thursday evening, August 1st through Sunday afternoon, August 4th.
My workshop: Rewilding Using Ecosomatics
Sunday, August 3rd, time TBD
Longing to reconnect to the Land around you? Feel Nature within you? Connect to your ancestral ways of being that recognize the wisdom of the Living Earth? Join yoga therapist Caitlin Brown for a transformative workshop to learn about and cultivate interbeing with the Living Earth, and the role that movement and mindfulness can play in this interconnection. We will also spend time remembering/relearning ancestral ways of being in relationship with the more than human world. The workshop will include gentle movement, discussion, meditation, breathwork, and journaling.